So today at work I realize that my getaway sticks are sore from the past few days of riding. This means one thing...trainer ride...I chose to ride the trainer because it's waaaaaay more controlled, which means an "easy" ride fo sho!!!
I rode this device of winter torture for about 23 minutes. It's hydraulic so there is resistance, I put it in a not too easy and not too hard of a gear, and spun it out at 95 rpm. Good bye sore legs!!
24 hours from now I will be racing, my legs are feeling good...The rest is up to me to be in the right place at the right time.