Wednesday, June 5, 2013

The Dirty Kanza 2013

Let's see...

Another year has rolled by and again I went to Emporia to get me some Flint Hills gravel. For 2013 the great peeps that run the Dirty Kanza decided it would be a good idea to do a half distance DK...110 miles officially. This made me happy, mostly due to the fact I've tried the 200 twice and for one reason or another had yet to reach even halfway let alone complete this 200 mile bout with the Flint Hills of Kansas, so sign up for the half I did and here's my story.



Anyone who has done this race knows the day starts early...for me it started at 4:30, get dressed, eat breakfast, down some caffeine, love me some caffeine, and be on the bike riding to the start by 5:30 at the latest!! On the bike now and wound up for a variety of reasons, I drill it to the start line...about 3 miles. You know what they say, the longer the race, the shorter the warmup...well...whatever I did worked because I never suffered in the first hour, and I was with the lead group out of town for the half....and we were flying!!



Moving on...The start was staggered 15 minutes and I'm sure some of the 100 riders rolled out with the 200...oh well. I started out fairly fast and a group of about 15 quickly formed at what I thought was the front of the 100. I felt within myself and wasn't worried about the speed at this point. We started a rotation, not a very good one I might add, the guys were taking 2 minute+ pulls, I limited mine to 30 seconds, this went on for about an hour maybe less.

Our group came to some GIANT mud holes, this is where the 100 and 200 came back together as well. My group disintegrated because it was a hike a bike...oh well...once I got through I started riding my pace which was faster than I had anticipated but no worries. A few miles later the course was pointed straight at Texaco hill.



Once to the top of this climb I stopped and took a look around for a minute...there's something about this part of the world...and I like it!! A handful of miles later the course split again, this is where the 200 went it's own way for good, well at least until the rolled into Cottonwood Falls. Shortly after this split there was a water station for the 100. I asked how many had come by and he said about 8-10, this was encouraging! I could see a rider about a half mile ahead of me at the base of what turned out to be about 4 miles of climbing, so I set out to catch up before we turned into the wind.



I got to the top of the climb and saw a rider that was in the early group was close so I waited for him and he and I started to work taking turns into the wind. We eventually caught the rider I was trying to run down on the climb and the 3 of us started to work which was nice because the wind was howling 20mph+ and we had 30 miles to go til the checkpoint. Eventually we shelled the guy I waited for and the two of us set sail...this is where the wheels sort of came off...somewhere between miles 40 and 50 we missed a right turn and didn't realize it until 5-6 miles later.



Once we figured out we needed to go back the way we came, we get rolling and a 1/4 mile later a farmer stopped us and said "you boys aren't lost, you're confused...you missed you turn about 4 miles back"...at this point he tells us the road we are on will eventually connect with the course so just stay on it and you will get back on track. This guy was awesome!! We would have eventually got back on track but it would NOT have been that easy!!! Thanks farmer dude!!! So we get rolling and something feels weird about my bike...ugh...the front tire is flat...leave it to me to find the one piece of wood on a bazilion miles of gravel that will give me a flat...talk about insult to injury!! A quick change and away we go.

Once back on course we were working again and my legs were getting tired, I was starting to worry a bit because I had been eating and drinking like I was supposed to so this wouldn't happen. We finally reach the right turn onto pavement which would be the last 3 miles to the checkpoint with a tailwind!! A good opportunity to spin out the legs right before a break. At the checkpoint I was at 71 miles and should've had 60....



I was at the checkpoint for about 10 minutes-ish...got refueled, loaded up with the stuff I would need for the next 50 miles and headed out. I looked for the guy I was riding with so I wouldn't have to face the next 25 miles of headwind alone but no luck...so away I went, solo.

I was feeling okay when I rolled out but after about 12 miles I was feeling good again and rode a sustainable pace into the wind and went as fast as I could when I was with the wind. I did stop 3 times briefly the first two to move turtles off the road, I wanted to make sure I had enough good karma for the last 50. The third stop had me stop and help a girl named Kimbal. She was running a tubless CX set up with only Co2's to refill and the bead had come off, which meant she was screwed because she didn't have a pump...I guess I needed more good karma because I more or less changed and aired it up for with the pump I WAS carrying...it was faster for me to do it anyway...she was fighting it. I got her rolling and away I went.

I finally reach about 25 miles to go and the course from this point on was tailwind or quartering tailwind. I had my computer on ride time so I would eat every 15-20 minutes. I put my head down and drilled the last 25 miles which took about an hour and 10 minutes...I was a man on a mission!! I covered the last 50 in 3 hours total and felt strong while doing so. I gotta admit I was a little bummed when I turned onto main street for the finish, due to getting lost on the first leg and adding about 50 minutes to this melee, but that quickly went away when the crowd that had gathered cheered me as I rolled to the to finish. That by itself is what made me want to do it again!!!



As I look back, I think about my first attempt at the 200 in 2011...I did everything wrong and suffered horribly, I honestly have never suffered that bad for that long. Last year, 2012, I might have been able to complete the 200 but it just wasn't meant to be. This year I trained for the half and my efforts were rewarded with a strong 123.5 mile ride...it was supposed to be 110 but apparently I need more Flint Hills gravel!!



Anyway...if this year went well I was considering attempting the 200 again next year with the goal of beating the sun...at this point I don't think I will do that but it's a year away and people change their minds. I will however, at the minimum, do the 100 again I absolutely had a blast!!! If you are looking to challenge yourself, the 100 will give you all you can handle and maybe more I GUARANTEE IT!!

Final numbers...9:03:34 total ride time for 123.5 miles...I would do it again in a heartbeat!!!



E

Friday, May 3, 2013

F'ing WEATHER!!!



Okay, Mutha Nature....we submit!!! We the cycling community have been tapping out for a month now...could we please get a week or two of nice dry weather?!?!?! F**K!!!!

The majority of you, including myself, out there ride trainers in the winter for a few months with the motivating goal of getting outside on a regular basis starting about the beginning of March...well...for some reason Mutha Nature has increased her hatred of cyclists this year and released her wrath several times along with cold, snow, rain, and overall shit conditions to train in with no end in sight...at least for the next 5+ days....LAME!!!!!

I'm thinkin if this spring is any indication of what's to come weather wise for the rest of the year...better stock up on mud tires for CX because we're gonna need 'em!!!

Moving on...I did line up for the Bone Bender...I thought I wanted to do this race but not really, after the fact I was looking at the list of races I picked to do and this one had a HUGE quetion mark beside it...the reason for that was after the 2012 version I decided that I wouldn't do that race again, just because it's a brutal place to do battle in the woods...at least from my perspective. Riding at Clinton lake is fun, racing at Clinton lake...not so much!!!



I was rolling along okay during this race, I was in 7th outta 28 after 1 in the 40-49 open...so I get to my cooler, reload and convince myself to do another lap. After the first section of single track I pulled the plug...I wasn't having fun and the thought of 12 more miles at Clinton wasn't very appealing and on top of that, at the time thought I was DFL...oh well. I like doing 3 hour races, hell, I liked doing the R.I.M. 6 hour, as a team, but still liked doing it. If the Bone Bender moves to a new venue I will probably line up again...if it's at Clinton lake again...I'm good.

Mutha Nature...you're a HO!!!

E

Saturday, March 23, 2013

Random stuff and MTB racing...



As you can tell by the by the picture above, I have a new frame and fork. When I was pondering what color of new steed, I was thinking about an all black model which has a very cool "stealth" look to it, but decided on this color scheme instead, mostly because I have two black carbon bikes and didn't want another.

I got it put together the other day and of course the weather is going to be CRAP for the foreseeable future and when it does clear up the roads will be shit again because of the impending snowpocalypse...thanks Mutha Nature...HO!!!

Moving on...Tomorrow is supposed to be the 1st MTB race of the season...as of right now I haven't decided if I'm going...that's gonna be a game day decision. The great determining factor will be how much freakin snow is on the ground and how F'D up the roads are...I'm not too concerned with the course conditions as I will be racing my CX machine...which should be an advantage...maybe...

Winter in the middle of the country can go away ANYTIME NOW!!!

E



Sunday, March 17, 2013

2013 race number 2...


There's not much to write about this one. I will say this, I'm getting tired of putting on every stitch of winter gear I own to ride or race!!! This past Thursday and Friday was a freakin TEASE!! I'll take it though! I was thinking going into this race that I would be going a little better, and as I have thought about yesterday I think I am, again, the results don't show it...oh well...I don't need to be flying right now...C'mon CX!!

Anyway, the field was decent sized, about 25ish in the masters race. At the whistle we take off and the pace goes up for about a 1/4 of a lap and settles down. On the 2nd lap I decide to go to the front and drive, making sure to ride in the gutter when it would make the field suffer. After about a lap and change of being on the front the field got itchy and we were racing...the next few laps had me nearly blind, my legs feeling like LEAD and close to coming unhitched from the field, fortunately the pace relaxed and life was good. I guess the pace was sufficient enough to shuck part of the field...I never looked back to see this damage but I do know we lapped a few small groups.

Moving on, the middle of the race was "normal". After the last prime was contested a small group of 3 riders decided to give it a go to the line. Initially the gap was manageable and I was thinking about going across because it was looking like a winning move, according to my gut, but I decided to watch and wait...in this wait and see period 2 different teammates of 2 guys up the road managed to get the field slowed long enough for the gap to become unassailable....LAME!! As I have said before, listen to your gut...IT'S ALWAYS RIGHT!!!!!!

With 3 to go I decided to give the finale a go, I had a good position about 10th or so which I maintained. Coming to the last turn the pace was high, we make the last turn and it's on. I'm following a wheel and when I get enough speed up and come out of the draft, I was greeted by a NASTY head wind and had to tuck back in til I got a little closer, this pretty much sealed my fate for an inside the top 10 finish...I'm not sure where I ended up, but probably about where I started my sprint....11th or 12th...maybe.

Oh well, that's racing and you can't be great every race.

E

Monday, March 4, 2013

It's officially on...



This past Saturday kicked off the 2013 racing season for me. So I headed out to the Spring Fling at Clinton lake in Lawrence to see what sort of fitness I had.

As I look back on the race, it went pretty good, I finished 11th out of 24. It wasn't a really hard race but not an easy one either. I tried to go with a move early on in the race, but the group was not having it. The early move had me suffering pretty good once we got reeled in but I managed to get recovered, so life was good again. I tried to go with another small move at about 5 laps to go and again it was shut down. Between those 2 efforts it was a "normal" crit...if there is such a thing.

After that the race settled down for the last 4 laps. I was in a decent position on the left side of the group about 6 back going into the last lap and maintained it fairly well until the backside. The right side swarmed up and across and I was pinned against the snow and surrounded so I had to wait until the last turn to gun it. I managed to pick off about 4 or 5 riders and was about a half a bike length from a top 10.

I felt pretty good on Saturday, waaaaaaaay better than this time last year!!!! I felt a little short on the top end but overall, I'm happy with how I felt. A better finish would've been nice, but a little tactical error on my part...stupid early season race brain!! Anyway...hmmm...Oh yeah, it's still winter and there's A LOT of racing ahead, so no worries!!

E

Sunday, January 6, 2013

The "Off Season" 2013


It's January...I'm not a big fan of January mostly because it consists of a lot of trainer time. This off season I'm feeling pretty good!! I started "riding" again after a 3 week break that followed the State CX race. I was a little worried about losing fitness, then realized it's freakin January and it's not a big deal!!!

Most years I manage to stay motivated through January with the hope of riding outside after work in February. Let's hope this February cooperates and I, I guess I should say we, can get outside, ride and slowly but surely tell the trainer to PISS OFF!!!

Here's to staying focused and getting it done in 2013!!!

E


Tuesday, January 1, 2013

2012...GOODBYE MUTHA F**KA!!!


2012...what can I say about it...In January I was almost certain that racing was not going to be included but with some stretching, foam rolling and a baseball to DESTROY knots, I finally got to ride pain free on a regular basis...in March...HOORAY!!!

At that point I wasn't sure how much racing I was gonna do, but decided to race and see how it went...it started okay, my fitness was pretty low from being off the bike, from mid November til late February, to heal my old ass body, so needless to say I suffered horribly!!!


In May I hired a coach to make the most of my new Powertap, Jeff at Fascat got me going and his regime for me was brutal to say the least...but as I look back on how I rode in 2012, it definitely worked!! Here's a link www.fascatcoaching.com/‎ His philosophy is, training should be harder than racing, and it was. The 2 crits I did in June and July were hard but I never really suffered horribly. I guess my results don't reflect that but being "race savvy" helps produce results and the best way to get that is race and crit racing wasn't a high priority for me in 2012 so I wasn't at my best in a tactical sort of way...


After that it was time to think about racing CX. At the end of 2011 I decided for 2012 I would need a CX bike, so it was time to get that in the works, which I did and you all know what I built so I'm not going to go on about that...


From July to September I was focused solely on CX, with a couple of races in July. One of which I trained for, the Tour of Lawrence crit, and an MTB race that I used for training which I finished on the podium in 3rd behind some REALLY FAST guys...I had a good ride that day but totally didn't think I would be on the podium.


I gotta say training like that and not racing was a huge challenge mentally!! I think I might have gone off the deep end had my first CX race at Manions come any later in the season...mostly because doing intervals at the downtown airport was going to make me go LOONEY!!!! I think about half, maybe more, of the 5000+ miles I rode last year were spent there doing intervals...I swear I think I could ride around that place with a blindfold on at speed...oh well, it's what I signed up for and all of this was preparation for being on form for the state CX race in December.

Finally, CX season rolled around, THANK THE GODS OF ALL THAT IS CYCLOCROSS!!!! I was pretty nervous when I finally toed the line at the first race, mostly because I have NEVER put in so much time and effort into a season of racing and had no idea of how I was gonna do...also I think a good bit of my nerves were from not being a seasoned CX racer and not knowing the fine points of this sport that FREAKIN RULES!!!


The results were slow to come, but they did. With each weekend of racing I moved one step closer to the podium and finally the top step!! I will say this, I think my CX machine surprised a lot of people, mainly because of the flat bar and I can't remember how many times I heard "when are you gonna build a CX bike??? You'll be faster"!! This made me laugh, after all, with the exception 3 or 4 races, I was top 5 or better...haters will hate!


I finally make into December and for the most part I'm ready to rumble at the state CX race. As I sit here and tap out this blog I've had plenty of time to reflect on that race. I had a good day, not a great day, on the bike and I was rewarded for that with a 3rd. I've tried for a long time to get a state jersey and this was the closest I've come to date. It was enough to make me give it a go again in 2013.


As of right now I'm a little apprehensive about that because in 2012 I didn't start riding until March and real training began in May, so being burned out was never an issue and as of right now I plan start training on January 1st...so I'm a little worried that when CX season rolls around my fitness will be good but my give-a-damn may be broken...I guess I'm gonna find out.


There you go, now you know, I think for me 2012 was a good year for me on the bike. What will 2013 bring??? I have no idea, but I do know that I will be riding and racing and as of now, possibly on a new team...they say change is good, I guess I will begin there and see what happens.

E